Vitamin B5

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Vitamin B5, what it is for, what foods have it, contra indications, reccommended

daily amounts, and the best form to take in a supplement,

 

Types of Vitamin B5

 

Calcium-D-pantothenate, pantothenic acid, pantethine

 

Required for

Coenzyme in fatty acid metabolism

 

Found in

Chicken, beef, potatoes, oats, cereals, tomato products, liver, kidney, yeast, egg yolk, broccoli, whole grains

 

Daily Requirement

5mg men and women

6mg in pregnancy

7mg breast feeding

 

Type Best Absorbed By The Body

add info

 

Contra Indications

No adverse effects associated with pantothenic acid from food or supplements have been reported.

 

 Notes

 

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Note: Saranphon.com does not imply any medical claims from this review. Disclaimer

 

 

 

Rating

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