Vitamin B5

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Vitamin B5, what it is for, what foods have it, contra indications, reccommended

daily amounts, and the best form to take in a supplement,


Types of Vitamin B5


Calcium-D-pantothenate, pantothenic acid, pantethine


Required for

Coenzyme in fatty acid metabolism


Found in

Chicken, beef, potatoes, oats, cereals, tomato products, liver, kidney, yeast, egg yolk, broccoli, whole grains


Daily Requirement

5mg men and women

6mg in pregnancy

7mg breast feeding


Type Best Absorbed By The Body

add info


Contra Indications

No adverse effects associated with pantothenic acid from food or supplements have been reported.




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Note: does not imply any medical claims from this review. Disclaimer